Olive Garden Nutrition Menu
The Olive Garden Nutrition Menu provides detailed nutrition information for every menu category, helping guests make informed choices before they order. Whether you’re monitoring calories, carbohydrates, fat, sodium, or protein, the nutrition guide makes it easy to compare menu items and select meals that fit your dietary preferences. From indulgent pasta dishes to lighter entrées and fresh salads, you’ll find the nutritional details needed to plan your meal with confidence.
The nutrition guide includes information for appetizers, soups, salads, pasta, entrées, desserts, beverages, sauces, and toppings. Guests can also customize many dishes by choosing different sauces, adding grilled proteins, or selecting lighter options to better match their nutritional goals. Whether you’re following a balanced diet, counting macros, or simply curious about what’s in your favorite Italian meal, the Olive Garden Nutrition Menu helps you enjoy great food while staying informed.
To explore additional appetizers, pastas, desserts, beverages, and family meals, browse the complete Olive Garden Italian Restaurant Menu and discover all available menu items and prices.
Why Use the Olive Garden Nutrition Menu?
The Olive Garden Nutrition Menu helps guests make informed dining decisions by providing detailed nutrition facts for every menu item. Whether you’re counting calories, monitoring carbohydrates, limiting sodium, or increasing your protein intake, the nutrition guide makes it easier to choose meals that fit your dietary goals. It includes information for appetizers, soups, salads, pasta, entrées, desserts, beverages, and even individual sauces and toppings.
Another advantage is the ability to customize your meal. You can compare nutrition values, choose lighter options, add grilled proteins, or swap ingredients to better match your preferences. Whether you’re following a balanced diet, a high-protein eating plan, or simply want to know what’s in your favorite Italian dish, the Olive Garden Nutrition Menu gives you the information you need before placing your order.
Olive Garden Nutrition Information
To make it easier to find the nutrition facts you’re looking for, we’ve organized Olive Garden’s nutrition information into easy-to-browse categories. Whether you’re comparing pasta, sauces, entrées, desserts, or beverages, the tables below provide calories, fat, carbohydrates, protein, sodium, and cholesterol information to help you make informed dining decisions.
Pasta Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Fettuccine | 350 | 2.5 | 0 | 0 | 10 | 67 | 12 |
| Spaghetti | 340 | 3.5 | 0 | 0 | 10 | 67 | 12 |
| Angel Hair | 350 | 2.5 | 0 | 0 | 10 | 67 | 12 |
| Rigatoni | 440 | 6 | 0.5 | 0 | 10 | 83 | 14 |
| Gluten-Free Rotini | 380 | 3.5 | 0 | 100 | 260 | 77 | 9 |
Sauce Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Garlic Herb Sauce | 470 | 36 | 18 | 75 | 2,160 | 21 | 8 |
| Alfredo Sauce | 870 | 87 | 54 | 285 | 1,200 | 11 | 15 |
| Meat Sauce | 300 | 19 | 7 | 60 | 1,040 | 19 | 14 |
| Five Cheese Marinara | 400 | 33 | 17 | 80 | 1,300 | 17 | 11 |
| Marinara Sauce | 150 | 9 | 0.5 | 0 | 1,280 | 17 | 4 |
| Creamy Mushroom Sauce | 860 | 87 | 54 | 250 | 1,090 | 13 | 10 |
Toppings Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Chicken Fritta | 240 | 1.5 | 0.5 | 50 | 730 | 14 | 20 |
| Meatballs | 480 | 40 | 19 | 65 | 1,060 | 7 | 23 |
| Italian Sausage | 470 | 39 | 14 | 115 | 1,140 | 2 | 27 |
Appetizer Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Calamari | 670 | 42 | 3.5 | 300 | 1,600 | 48 | 24 |
| Add Marinara | 35 | 2 | 0 | 0 | 320 | 4 | <1 |
| Add Spicy Ranch | 240 | 26 | 4.5 | 15 | 740 | 2 | 1 |
| Shrimp Fritto Misto | 1,290 | 79 | 5 | 240 | 5,010 | 101 | 41 |
| Fried Mozzarella | 800 | 49 | 17 | 65 | 1,990 | 57 | 33 |
| Lasagna Fritta | 1,130 | 75 | 31 | 185 | 2,800 | 66 | 51 |
| Meatballs Parmigiana | 1,040 | 83 | 40 | 145 | 2,500 | 10 | 33 |
| Spinach-Artichoke Dip with Flatbread Crisps | 1,160 | 81 | 21 | 70 | 2,440 | 75 | 31 |
Soups, Salad & Breadsticks Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Breadstick (Garlic Topping) | 140 | 2.5 | 0.5 | 0 | 460 | 25 | 4 |
| Plain Breadstick | 130 | 1 | 0 | 0 | 280 | 25 | 4 |
| Chicken & Gnocchi Soup | 230 | 12 | 4.5 | 55 | 1,290 | 22 | 11 |
| Minestrone Soup | 110 | 1 | 0 | 0 | 810 | 17 | 5 |
| Pasta e Fagioli | 150 | 5 | 2 | 15 | 710 | 16 | 8 |
| Zuppa Toscana | 220 | 15 | 7 | 40 | 790 | 15 | 7 |
| Stellini Soup | 200 | 7 | 2.5 | 20 | 1,240 | 22 | 7 |
| Salad with Signature Dressing | 150 | 10 | 1.5 | <5 | 770 | 13 | 1 |
| Salad without Dressing | 70 | 2 | 0 | 0 | 250 | 11 | 2 |
| Italian Dressing (1 oz) | 80 | 8 | 1.5 | <5 | 520 | 2 | 0 |
| Low-Fat Italian Dressing (1 oz) | 30 | 2 | 0 | 5 | 410 | 2 | 0 |
Entrées Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Cheese Ravioli with Marinara | 440 | 22 | 11 | 75 | 1,330 | 38 | 25 |
| Cheese Ravioli with Meat Sauce | 500 | 26 | 14 | 100 | 1,240 | 39 | 29 |
| Chicken Parmigiana | 630 | 29 | 7 | 75 | 1,970 | 61 | 36 |
| Eggplant Parmigiana | 660 | 32 | 7 | 30 | 1,540 | 75 | 21 |
| Fettuccine Alfredo | 650 | 45 | 27 | 140 | 610 | 47 | 15 |
| Add Broccoli | 130 | 12 | 1 | 0 | 200 | 8 | 4 |
| Five Cheese Ziti al Forno | 630 | 35 | 18 | 85 | 1,220 | 57 | 26 |
| Lasagna Classico | 500 | 18 | 10 | 105 | 1,290 | 33 | 29 |
| Shrimp Scampi | 460 | 18 | 7 | 100 | 1,020 | 52 | 20 |
| Spaghetti with Marinara | 290 | 6 | 2 | 0 | 650 | 50 | 9 |
| Spaghetti with Meat Sauce | 360 | 12 | 3.5 | 30 | 530 | 51 | 14 |
| Spaghetti with Meat Sauce & Meatballs | 680 | 38 | 17 | 75 | 1,230 | 56 | 30 |
Sides & Desserts Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Meatballs (3) | 520 | 42 | 20 | 65 | 1,380 | 11 | 24 |
| Grilled Chicken | 130 | 2.5 | 0.5 | 75 | 540 | <1 | 26 |
| Parmesan Garlic Broccoli | 150 | 13 | 1 | 0 | 450 | 8 | 5 |
| Pumpkin Cookie Butter Cheesecake | 620 | 38 | 21 | 165 | 65 | 57 | 10 |
| Black Tie Mousse Cake | 750 | 50 | 30 | 155 | 290 | 76 | 9 |
| Chocolate Brownie Lasagna | 980 | 58 | 27 | 140 | 630 | 116 | 13 |
| Sicilian Cheesecake | 730 | 42 | 26 | 155 | 155 | 78 | 12 |
| Strawberry Cream Cake | 540 | 26 | 17 | 170 | 370 | 69 | 9 |
| Tiramisu | 470 | 27 | 17 | 215 | 125 | 54 | 8 |
| Warm Italian Doughnuts | 810 | 28 | 3.5 | 0 | 510 | 119 | 20 |
| Add Chocolate Sauce | 60 | 3 | 2 | 10 | 0 | 10 | 2 |
| Add Raspberry Sauce | 210 | 0 | 0 | 0 | 0 | 51 | 0 |
| Mint Candy | 25 | 1.5 | 1.5 | 0 | 0 | 3 | 0 |
Gluten-Sensitive Menu Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Zuppa Toscana | 220 | 15 | 7 | 40 | 790 | 15 | 7 |
| Salad without Croutons | 80 | 8 | 1.5 | <5 | 670 | 7 | 2 |
| 6 oz. Tuscan Sirloin | 480 | 30 | 10 | 135 | 1,680 | 9 | 46 |
| Grilled Chicken Parmigiana with Rotini | 810 | 33 | 13 | 250 | 3,040 | 59 | 75 |
| Herb-Grilled Salmon | 610 | 45 | 11 | 130 | 1,360 | 9 | 45 |
| Herb-Grilled Salmon (Coho) | 510 | 31 | 9 | 130 | 1,020 | 9 | 50 |
| Rotini with Marinara | 530 | 12 | 0.5 | 100 | 1,530 | 94 | 13 |
| Rotini with Meat Sauce | 680 | 22 | 7 | 160 | 1,300 | 96 | 33 |
| Kids Grilled Chicken with Rotini | 380 | 12 | 1.5 | 120 | 1,310 | 58 | 33 |
| Kids Rotini with Marinara | 260 | 6 | 0 | 50 | 770 | 47 | 6 |
| Kids Rotini with Meat Sauce | 340 | 11 | 3.5 | 80 | 650 | 48 | 12 |
Beverage Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Amaretto Sour | 260 | 0 | 0 | 0 | 20 | 44 | 0 |
| Italian Margarita | 380 | 0 | 0 | 0 | 30 | 58 | <1 |
| Italian Rum Punch | 320 | 0 | 0 | 0 | 30 | 48 | 0 |
| Strawberry Limoncello Margarita | 280 | 0 | 0 | 0 | 15 | 43 | 0 |
| Sicilian Sunset | 230 | 0 | 0 | 0 | 5 | 35 | 0 |
| Spiked Strawberry Lemonade | 160 | 0 | 0 | 0 | 10 | 21 | 0 |
| Peach Bellini | 210 | 0 | 0 | 0 | 10 | 23 | <1 |
| Watermelon Margarita | 230 | 0 | 0 | 0 | 10 | 35 | 0 |
Frequently Asked Questions
What is the highest-sodium item at Olive Garden?
The Shrimp Fritto Misto appetizer contains 5,010 mg of sodium, more than double the FDA’s recommended daily limit of 2,300 mg, in a single order.
What is the lowest-calorie entrée at Olive Garden?
Spaghetti with Marinara Sauce, at 290 calories, is the lightest full entrée on the menu.
What is the highest-protein item at Olive Garden?
Grilled Chicken Parmigiana with Rotini & Marinara on the gluten-sensitive menu carries 75g of protein, the highest of any single dish.
Is Gluten-Free Rotini a low-carb option?
No. Despite the gluten-free label, it contains 77g of carbs per serving, comparable to or higher than Olive Garden’s regular pasta shapes.
How much does Alfredo sauce add to a meal calorie-wise?
Alfredo sauce alone adds 870 calories, compared to just 150 calories for marinara, making sauce choice one of the biggest calorie factors in any pasta order.
Does Olive Garden provide allergen information alongside nutrition facts?
Nutrition and allergen data are separate. A dish’s calorie count doesn’t indicate whether it’s safe for a specific allergy, so check allergen information separately.
Olive Garden nutrition, sodium content, low calorie options, high protein, Alfredo sauce calories
Conclusion
The Olive Garden Nutrition Menu makes it simple to enjoy your favorite Italian dishes while staying informed about what you’re eating. With detailed nutrition facts for appetizers, soups, salads, pasta, entrées, desserts, and beverages, you can compare options and choose meals that align with your dietary goals. Whether you’re tracking calories, monitoring nutrients, or simply making healthier choices, the nutrition guide provides valuable information before you order.
From lighter meals to hearty Italian classics, Olive Garden offers options for a variety of lifestyles and preferences. By reviewing the nutrition information in advance, you can customize your meal with confidence and enjoy a balanced dining experience without sacrificing the flavors you love.
